To access mental health support, visit Solent Mind, which operates a number of wellbeing hubs across Hampshire - https://www.solentmind.org.uk/our-services/wellbeing/. If you live in Southampton, you can visit https://www.steps2wellbeing.co.uk/.

Specialist services are also available depending on your mental health condition:

• italk helps people aged 16+ to recover from common mental health problems like anxiety, depression, phobias, OCD and PTSD. 
• Autism - visit https://www.autismhampshire.org.uk/ to find out more about autism services

Out of hours support

If you are struggling with your mental health and need urgent support out of hours, call 111 who will advise you on what to do.